FITNESS CENTER CLOSING AT 3PM June 19-24
Meet your endorphins! No matter what your level, our professional trainers in Napa Valley and instructors are here to ensure that your workout is enjoyable and rewarding on your vacation at the resort. Start the day at our fitness center and you will be ready for anything.
Available to all resort guests 16 and older, the fitness center at Silverado Resort has something for everyone, including group exercise classes, personal training, free weights, assisted weight machines, outdoor running and stretching areas.
Wellness Coaching | Nothing is more essential than your health! If you are ready to make a commitment to yourself, Our Wellness coaches can lead the way. Take time and do something for yourself. Look Better…Feel Better!
Cardiovascular Equipment | FreeMotion Incline Trainers, stair climbers, recumbent bicycles and elliptical trainers - each equipped with its own TV and headset - are available at our gym for a great cardiovascular workout.
Strengthening Equipment & Free Weights | Whether weight training, shaping, toning or simply increasing muscle at your own pace at our state-of-the-art fitness center in Napa Valley.
Fitness Classes | More than 30 fitness classes are offered weekly, such as Pilates, Tai chi, Cardio and Core conditioning and Flexibility classes. All fitness levels are welcome.
The nightly resort fee includes access to the fitness studio, including the classes offered each week.
For more details on our classes, please see below:
PILATES – Pilates focuses on the core postural muscles which help keep the body balanced and which are essential for good posture. Good posture exists because of strong abdominal and back muscles. Pilates exercises teach awareness of breath and aim to strengthen the deep torso muscles. All classes are mat classes. Benefits: Increase muscle strength, joint mobility, flexibility, and balance. Develop long lean muscles. Improve body alignment by balancing muscles. Increase “core strength”.
FELDENKRAIS METHOD®– By moving slowly and deliberately, you will give your brain a chance to focus on the muscle to give you a lifetime of comfort and flexibility. The Feldenkrais Method incorporates communication between the central nervous system and the muscle being used. The class awakens your freedom to sense and move your body deliberately, freely, and naturally.
BALANCE, POSTURE, AND FLEXIBILITY - Young or old, posture matters. Come out of this class standing taller. You will be in a good position to get the most out of life.
CORE CONDITIONING/STRENGTH - The core is the body’s center of power. Core muscles are responsible for protecting your low back, stabilizing your spine, maintaining good posture, and even help your balance. Train your deep abdominal muscles, stabilize your lower back, and improve flexibility. Take the core challenge!
EASY DOES IT! – Exercise does not need to be strenuous to be effective. Join us for a total body workout including strength, cardio, balance, and flexibility.
YOGA – Because of the small class size, all levels are welcome. The word yoga actually means union, as it symbolizes the union of mind, body, and spirit. Yoga is an ancient discipline in which the practice of postures enhances flexibility, strength, and inner awareness. VINYASA YOGA or YOGA FLOW synchronizes each movement to the breath. There is a series of postures linking movement that will open and cleanse your body, strengthen & lengthen your muscles, increase flexibility, and improve the connection of mind, body, & spirit. The teacher will instruct you to move from one pose to the next on the inhale or exhale. All levels are welcome to participate. Modifications will be explained.
EVERYDAY EXERCISES FOR YOUR BODY & MIND – In this class, the “whole” of each student is considered. This is a gentle class that includes toning exercises, flexibility exercises, and a chance for you to refresh your mind and body.
POWER SCULPT – Be ready to train hard in a safe and highly effective manner. This is a great class for anyone wanting to challenge those muscles.
TOTAL BODY WORKOUT - Cardio, Sculpt, Core, & Stretch are included in this full body workout. See what surprises your instructor has for your workout today! Complete class for every fitness level.
WaterFIT – Want a refreshing change from your land workout? We turn the pool into a liquid gym and blend safe, effective workouts with FUN! Some great features of water exercise are that the abdominals and core muscles are constantly engaged, joints are supported due to the buoyancy of the water, and you don’t have to be a swimmer or get your hair wet! Water is a NO sweat workout. Water exercise classes can provide excellent cardiovascular conditioning as well as a strength workout for all fitness levels. (seasonal)
SENIOR TONE & STRETCH/SENIOR BALANCE - Make health and exercise a lifelong priority. Class is designed specifically for the senior. Exercise can help you accomplish daily tasks and recreation activities with increased energy and minimized discomfort. Improve your strength, flexibility, endurance and balance.
TRX® SUSPENSION TRAINING – Want to build strength, flexibility, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout. Small group and Personal training available. Limited spaces available. SMALL GROUP TRAINING - Limit to 5 students. Call 707-257-5555 to reserve your space. Reservations accepted 1 DAY in advance.