Meet your endorphins! No matter what your level, our professional trainers in Napa Valley and instructors are here to ensure that your workout is enjoyable and rewarding on your vacation at the resort. Start the day at our fitness center and you will be ready for anything.
Available to all resort guests 16 and older, the fitness center at Silverado Resort has something for everyone, including group exercise classes, personal training, free weights, assisted weight machines, outdoor running and stretching areas.
Wellness Coaching | Nothing is more essential than your health! If you are ready to make a commitment to yourself, Our Wellness coaches can lead the way. Take time and do something for yourself. Look Better…Feel Better!
Cardiovascular Equipment | Techno gym Cardio equipment including recumbent bikes, upright bikes, and treadmills, elliptical trainers, and Cross trainers. Each equipped with its own TV and headset - are available at our gym for a great cardiovascular workout.
Strengthening Equipment & Free Weights |We offer a complete selection of Techno gym Strength equipment to meet your fitness goals
Fitness Classes | More than 30 fitness classes are offered weekly, such as Pilates, TRX® Suspension Training, Cardio and Core conditioning and Mind /Body and yoga classes. All fitness levels are welcome.
The nightly resort fee includes access to the fitness studio, including the classes offered each week.
For more details on our classes, please see below:
CORE CONDITIONING/STRENGTH - The core is the body’s center of power. Core muscles are responsible for protecting your low back, stabilizing your spine, maintaining good posture, and even help your balance. Train your deep abdominal muscles, stabilize your lower back, and improve flexibility.
EASY DOES IT! – Exercise does not need to be strenuous to be effective. Join us for a total body workout including strength, cardio, balance, and flexibility.
EVERDAY EXERCISES FOR YOUR BODY & MIND - This is a gentle class that includes toning exercises, flexibility exercises, and a chance for you to refresh your mind and body. In this class, the “whole” of each student is considered.
FELDENKRAIS METHOD– By moving slowly and deliberately, you will give your brain a chance to focus on the muscle to give you a lifetime of comfort and flexibility. The Feldenkrais Method® incorporates communication between the central nervous system and the muscle being used. The class awakens your freedom to sense and move your body deliberately, freely, and naturally. https://en.wikipedia.org/wiki/Feldenkrais_Method
HIIT - High Intensity Interval Training – Do you feel like you don’t have the time to workout! This class is for you. 20 minutes of high intensity interval training to boost that calorie burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
PILATES – Pilates focuses on the core postural muscles which help keep the body balanced and which are essential for good posture. Good posture exists because of strong abdominal and back muscles. Pilates exercises teach awareness of breath and aim to strengthen the deep torso muscles. All classes are mat classes. Benefits: Increase muscle strength, joint mobility, flexibility, and balance. Develop long lean muscles. Improve body alignment by balancing muscles.
TOTAL BODY WORKOUT - Cardio, Sculpt, Core, & Stretch are included in this full body workout. See what surprises your instructor has for your workout today!
TRX®Suspension Training – Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout. Small group and Personal training available. Limited spaces available. SMALL GROUP TRAINING - Limit to 5 students. Call 707-257-5555 to reserve your space. Reservations accepted 1 DAY in advance.
SENIOR TONE & STRETCH/SENIOR BALANCE - Make health and exercise a lifelong priority. Class is designed specifically for the senior. Exercise can help you accomplish daily tasks and recreation activities with increased energy and minimized discomfort. Improve your strength, flexibility, endurance and balance.
WaterFIT – Want a refreshing change from your land workout? We turn the pool into a liquid gym and blend safe, effective workouts with FUN! Some great features of water exercise are that the abdominals and core muscles are constantly engaged, joints are supported due to the buoyancy of the water, and you don’t have to be a swimmer or get your hair wet! Water is a NO sweat workout. Water exercise classes can provide excellent cardiovascular conditioning as well as a strength workout for all fitness levels. (seasonal)
YOGA – Because of the small class size, all levels are welcome. The word yoga actually means union, as it symbolizes the union of mind, body, and spirit. Yoga is an ancient discipline in which the practice of postures enhances flexibility, strength, and inner awareness. VINYASA YOGA or YOGA FLOW synchronizes each movement to the breath. There is a series of postures linking movement that will open and cleanse your body, strengthen & lengthen your muscles, increase flexibility, and improve the connection of mind, body, & spirit. The teacher will instruct you to move from one pose to the next on the inhale or exhale. All levels are welcome to participate. Modifications will be explained. CHAIR YOGA Emphasis on gentle movements to improve strength, range of motion, posture and balance will be explored while a using a chair for support and stability. The practice ends with a short relaxation and meditation.
HATHA YOGA - Hatha yoga, while slow-paced, is by no means a gentle practice. Hatha yoga is a path toward a balance of strength and flexibility, while experiencing effort and ease in each pose. If practiced regularly, it will improve posture, increase strength, flexibility, mobility, and balance, while reducing stress and allowing the body to age gracefully. Our practice ends with Shavasana, to allow the body to relax and release tension and stress.
Personal Training sessions – Nothing is more essential than your health. If you are ready to make a commitment to yourself, our Wellness Coaches can lead the way. Take the time to do something for yourself. Look Better…Feel Better! 30 MINUTES - $60.00 or 60 MINUTES - $85.00
PRIVATE SESSIONS are available upon request for groups of 10 or less. Call our Group Coordinator, Brooke Corro at 707-257-5543 or firstname.lastname@example.org for pricing.