Daily Calendar
Instructor: Billy
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Billy
Cardio, Sculpt, Core, & Stretch are included in this full body workout located at the The Spa Studio. See what surprises your instructor has for your workout today!
Space is limited. Reserve 24 hrs prior at 707-257-5555
Offering two fun group drill sessions
Instructor: Elissa
Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout.
Space is limited. Reserve 24hrs prior at 707-257-5555
Drill practice designed for 3.0+ level players.
Four full-day camp for intermediate level juniors
Golf, Tennis & Swim Camp for ages 6 - 12
Paddle, sip, and savor Napa like never before.
Instructor: Elissa
Space is limited. Reserve 24hrs prior at 707-257-5555
$800+ in savings with this Wine & Beer Passport
Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout.
Space is limited. Reserve 24hrs prior at 707-257-5555
Instructor: Lana
Exercise can help you accomplish daily tasks and recreation activities with increased energy and minimized discomfort. Improve your strength, flexibility, endurance, and balance. Designed for seniors.
Space limited. Reserve 24 hrs at 707-257-5555
Pedal through wine country on this guided tour
The perfect blend of wine, fun, and education
A fun group drill session designed for all levels.
Instructor: Billy
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Billy
Cardio, Sculpt, Core, & Stretch are included in this full body workout located at the The Spa Studio. See what surprises your instructor has for your workout today!
Space is limited. Reserve 24 hrs prior at 707-257-5555
Peruse stands of artisans and local produce
Offering two fun group drill sessions
Instructor: Elissa
Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout.
Space is limited. Reserve 24hrs prior at 707-257-5555
Four full-day camp for intermediate level juniors
Golf, Tennis & Swim Camp for ages 6 - 12
Paddle, sip, and savor Napa like never before.
$800+ in savings with this Wine & Beer Passport
Pedal through wine country on this guided tour
The perfect blend of wine, fun, and education
A fun group drill session designed for all levels.
A fun group drill session designed for all levels.
Grab a blanket and attend our live music series.
Stretch Class focuses on improving flexibility, mobility, and relaxation through a series of guided stretching exercises.
Instructor: Elissa
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Elissa
Cardio, Sculpt, Core, & Stretch are included in this full body workout located at the The Spa Studio. See what surprises your instructor has for your workout today!
Space is limited. Reserve 24 hrs prior at 707-257-5555
Offering two fun group drill sessions
Instructor: Elissa
Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout.
Space is limited. Reserve 24hrs prior at 707-257-5555
Three fun rounds of social tennis
Drill practice designed for 3.0+ level players.
Four full-day camp for intermediate level juniors
Paddle, sip, and savor Napa like never before.
$800+ in savings with this Wine & Beer Passport
Pedal through wine country on this guided tour
The perfect blend of wine, fun, and education
Cocktails, bites, and live music with a view
