Daily Calendar
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Cardio, Sculpt, Core, & Stretch are included in this full body workout. See what surprises your instructor has for your workout today!
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Get all the benefits of TRX training—minus the straps! Using bodyweight moves and functional strength equipment, this class challenges your muscles and boosts endurance for a full-body workout.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Paddle, sip, and savor Napa like never before.
The perfect blend of wine, fun, and education
A fun group drill session designed for all levels.
Stretch Class focuses on improving flexibility, mobility, and relaxation through a series of guided stretching exercises.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Cardio, Sculpt, Core, & Stretch are included in this full body workout. See what surprises your instructor has for your workout today!
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Get all the benefits of TRX training—minus the straps! Using bodyweight moves and functional strength equipment, this class challenges your muscles and boosts endurance for a full-body workout.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Paddle, sip, and savor Napa like never before.
A fun mix of strength and cardio exercises designed to build lean muscle and improve overall fitness. Great for all levels.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Drill practice designed for 3.0+ level players.
The perfect blend of wine, fun, and education
Cocktails, bites, and live music with a view
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Cardio, Sculpt, Core, & Stretch are included in this full body workout. See what surprises your instructor has for your workout today!
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Peruse stands of artisans and local produce
A traditional yoga practice emphasizing posture, breath, and balance. Designed to calm the mind while improving strength and flexibility. Suitable for all levels
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A fun group drill session designed for all levels.
Paddle, sip, and savor Napa like never before.
The perfect blend of wine, fun, and education
