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A group of older adults practices yoga in a bright, serene studio, focusing on stretching and mindfulness.

Root to Rise: Solstice Intention Setting

Spa Event

On Property Event

Just as the roots of a tree deepen in winter, this Gentle Flow class is focused on building strength from the ground up. We utilize standing postures and foundational alignment to cultivate stability and resilience. The second half of the class is dedicated to a seated practice where you will be guided to clearly define a powerful, concise Sankalpa (heartfelt intention)—your personal blueprint for the coming cycle. This session helps you ground your vision and prepare the mind for growth.

Dec 20, 2026, 10:00 AM - 11:00 AM
The Spa at Silverado Resort
Complimentary