Fitness Center & Classes

Hello, Endorphins!

Stay fit at Silverado’s state-of-the-art fitness center. Our professional trainers are available for coaching, while our instructors offer more than 30 fitness classes weekly, including yoga, waterFIT, and TRX® Suspension Training.

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Amenities & Services

    • Wellness Coaching
    • TechnoGym Cardio Equipment
    • Strengthening Equipment
    • Free Weights
  • 30+ Fitness Classes Weekly
  • Outdoor Running and Stretching Areas

FitnessCenter

  • bench with weights in exercise room

    Fitness Classes

    Core & Conditioning
    The core is the body’s center of power. Train your deep abdominal muscles, stabilize your lower back, and improve flexibility.

    Easy Does It
    Exercise does not need to be strenuous to be effective. Join us for a total body workout, including strength, cardio, balance, and flexibility training.

    Total Body Workout
    Cardio, Sculpt, Core, & Stretch are included in this full body workout. See what surprises your instructor has in store!d body.

    Feldenkrais Method
    Enhance communication between the central nervous system and musculature, and free your body to move deliberately, effortlessly, and naturally.

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    Meet the Coaches

    Judith Caldwell, MST, EdD
    Judith Caldwell has been teaching movement classes since 1975. A recipient of two master’s degrees and a doctorate, she’s a compassionate professional who finds pleasure in promoting physical, emotional, intellectual, and spiritual wellbeing through holistic means. Currently, Judith offers integrative exercise classes, meditation sessions, and workshops at Silverado Resort and Spa, and is also a degreed and licenses Non-Denominational minister.

    Nancy Mullen, Fitness Supervisor/Personal Trainer
    A 30-plus-year veteran of the fitness industry, Nancy graduated from Temple University with a degree in Physical Education, and has worked as an aerobic instructor, director, and manager. She’s earned a number of certifications and distinctions — including the AFAA Personal Training Certification and ACE Certified Professional Aerobic Instructor — and continues to keep current with fitness trends. Most recently, she completed WaterART Instructor Training for shallow- and deep-water workouts, and remains committed to helping people make exercise part of their daily lives.

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