Fitness Center & Classes

Stay Fit

Stay fit at Silverado Resort with a state-of-the-art fitness center. Our professional trainers are available for coaching, while our instructors offer more than 25 fitness classes weekly, including yoga, waterFIT, and TRX® Suspension Training.

Fitness Class Schedule

Amenities & Services

  • Wellness Coaching
  • TechnoGym Cardio Equipment
  • Strengthening Equipment
  • Free Weights
  • 20+ Fitness Classes Weekly
  • Outdoor Running and Stretching Areas


  • bench with weights in exercise room

    Fitness Classes

    Core & Conditioning
    The core is the body’s center of power. Train your deep abdominal muscles, stabilize your lower back, and improve flexibility.

    Total Body Workout
    Cardio, Sculpt, Core, & Stretch are included in this full body workout. See what surprises your instructor has in store!

    Feldenkrais Method
    Enhance communication between the central nervous system and musculature, and free your body to move deliberately, effortlessly, and naturally.

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  • Exercise machines at The Spa

    Meet the Coaches

    Stephanie Lenhardt, Fitness Instructor
    Originally pursuing a degree in education while attending Le Cordon Bleu in Chicago, Stephanie Lenhardt was offered a full-time pastry instructor position at Le Cordon Bleu in San Francisco that she couldn't refuse! It was during this time that she became a certified Personal Trainer through NASM. Stephanie has always loved fitness and nutrition, and thought it was a perfect combination. After moving on from Le Cordon Bleu and becoming a Restaurant Director, she realized she wanted to train full time. Fast forward to now, she is a fitness instructor here at Spa Silverado! Some of Stephanie's certifications include PTA Global Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, and USA Weightlifting Certified Sports Performance Coach.

    Judith Caldwell, MST, EdD
    Judith Caldwell has been teaching movement classes since 1975. A recipient of two master’s degrees and a doctorate, she’s a compassionate professional who finds pleasure in promoting physical, emotional, intellectual, and spiritual wellbeing through holistic means. Currently, Judith offers integrative exercise classes, meditation sessions, and workshops at Silverado Resort and Spa, and is also a degreed and licenses Non-Denominational minister.

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