Fitness Center & Classes

Stay Fit at
Silverado Resort

Stay fit at Silverado’s state-of-the-art fitness center. Our professional trainers are available for coaching, while our instructors offer more than 30 fitness classes weekly, including yoga, waterFIT, and TRX® Suspension Training.

Fitness Class Schedule

Amenities & Services

Wellness Coaching
TechnoGym Cardio Equipment

Strengthening Equipment
Free Weights

30+ Fitness Classes Weekly
Outdoor Running and Stretching Areas

FitnessCenter

bench with weights in exercise room

Fitness Classes

Core & Conditioning
The core is the body’s center of power. Train your deep abdominal muscles, stabilize your lower back, and improve flexibility.

Easy Does It
Exercise does not need to be strenuous to be effective. Join us for a total body workout, including strength, cardio, balance, and flexibility training.

Total Body Workout
Cardio, Sculpt, Core, & Stretch are included in this full body workout. See what surprises your instructor has in store!d body.

Feldenkrais Method
Enhance communication between the central nervous system and musculature, and free your body to move deliberately, effortlessly, and naturally.

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HIIT (High-Intensity Interval Training)
Quick, yet effective. Alternate between intense intervals and active recovery to push your body and boost calorie burn, all in 20 minutes.

Pilates
Emphasizing breath control and balance, pilates fortifies the core postural muscles, promotes joint mobility, and enhances balance. All classes are mat classes.

TRX®Suspension Training
Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout. Small group and personal training available. Limited spaces are available.

Senior Tone & Stretch/Senior Balance
Make health a lifelong priority. Designed specifically for seniors, this class increases energy and minimizes discomfort.

WaterFIT
Turn our pool into a liquid gym. Get all the cardiovascular and strength benefits of a traditional conditioning workout, without the joint stress. (This workout is seasonal)

Yoga
Loosen your muscles, focus your thoughts, and improve the union of mind, body, and spirit. Participate in either Vinyasa or Chair yoga, and reap the benefits of this ancient practice.

Hatha Yoga
This physical variant of yoga balances strength and flexibility in each successive pose. Boost strength, flexibility, and mobility, and release tension and stress.

Personal Training
Your health is everything — make a commitment to it. Our Wellness Coaches will lead the way. (30 min – $60 | 60 min – $85)
PRIVATE SESSIONS are available upon request for groups of 10 or fewer. For pricing information, please call the Spa at 707.257.5555
row of treadmills in exercise room

Meet the Coaches

Judith Caldwell, MST, EdD
Judith Caldwell has been teaching movement classes since 1975. A recipient of two master’s degrees and a doctorate, she’s a compassionate professional who finds pleasure in promoting physical, emotional, intellectual, and spiritual wellbeing through holistic means. Currently, Judith offers integrative exercise classes, meditation sessions, and workshops at Silverado Resort and Spa, and is also a degreed and licenses Non-Denominational minister.

Nancy Mullen, Fitness Supervisor/Personal Trainer
A 30-plus-year veteran of the fitness industry, Nancy graduated from Temple University with a degree in Physical Education, and has worked as an aerobic instructor, director, and manager. She’s earned a number of certifications and distinctions — including the AFAA Personal Training Certification and ACE Certified Professional Aerobic Instructor — and continues to keep current with fitness trends. Most recently, she completed WaterART Instructor Training for shallow- and deep-water workouts, and remains committed to helping people make exercise part of their daily lives.

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Julie Ex
Julie first began teaching classes at Silverado Resort and Spa in May 2011, in the wake of losing her job as a chemist and engineer with a medical device company. However, it proved to be a blessing in disguise: The Napa Valley native now works in a field she’s passionate about. Julie enjoys working with members and guests alike, and puts her Ace Group Instructor certification to good use. Additionally, she’s a National Academy of Sports Medicine Certified Personal Trainer, has attended Turbo Kick and WaterART workshops, and is experienced in pilates and core training.

Nina Jolliffe
Nina has worked in the Spa and Fitness industry since 2007, and has successfully helped open two new YMCA centers. In addition to programming their group classes, she’s earned a host of certifications — namely NASM Personal Trainer, TRX Suspension Training, Bodypump and Bodycombat Instructor, and Les Mills Certified CXWORX — that enable her to lead clients through highly-effective workouts.

Kathy Shea
Kathy brings 11 years of yoga instruction to Silverado’s staff. She’s as versatile as she is experiences: From Colorado to England, she’s taught high-energy classes in yoga studios and fitness clubs, is familiar with Yin, Power, Vinyasa, and YogaPilates, and has earned a RYT certification.

Jason Sampson
A fitness professional since 2012, Jason is a Crossfit Level 1 certified trainer and a NASM Certified Personal Trainer. He’s successfully led fitness classes and designed personal workouts, and his programs encourage proper form, nutrition choices, and comprehension of complex movements. Safety and proficiency are Jason’s main focuses, ensuring clients have a safe, effective workout.

Lisa Hansen
Lisa owns an extensive teaching background: She has a degree in Physical Education, taught for years in public schools, and is a private fitness coach and yoga instructor with over 200 hours of yoga training. Her specialty is Hatha Yoga, and she loves to share her passion for the discipline with novice and beginning students.

Stay Fit at Silverado Resort

Amenities & Services

FitnessCenter

Fitness Classes

Meet the Coaches

Stay Fit at
Silverado Resort