Daily Calendar
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A station-based workout where you will rotate through multiple workout
stations combining strength, functional movements, and cardio to target
multiple muscle groups.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A strength-focused workout using TRX suspension straps and bodyweight
exercises to work on full body strength and balance.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Drill practice designed for 3.0+ level players.
Paddle, sip, and savor Napa like never before.
A full-body workout that blends strength training and cardio to work towards building muscle and improving endurance.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Low impact aerobic exercises that focuses on flexibility, strength, and balance.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
The perfect blend of wine, fun, and education
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A full-body workout that blends strength training and cardio to work towards building muscle and improving endurance.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A strength-focused workout using TRX suspension straps and bodyweight
exercises to work on full body strength and balance.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Paddle, sip, and savor Napa like never before.
There are many reasons to become aware of your breathing and learn to live fully in the present. Mindful Meditation can shed light on what it means to be a human being in today's world. Learn how to dissolve the endless chatter of your busy mind through meditation.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A yoga class that works through specific yoga poses that focuses on strengthening the core while working on flexibility and posture to enhance daily movement.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Through controlled resistance, stability, and form, this workout is
designed to engage your whole body, while working on your strength,
posture, core, and balance. This workout is designed as weightlifting
focused class.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
The perfect blend of wine, fun, and education
A fun group drill session designed for all levels.
A full body guided stretch that is aimed towards muscle recovery and
improving flexibility, combining static, dynamic, and isometric stretching.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A station-based workout where you will rotate through multiple workout
stations combining strength, functional movements, and cardio to target
multiple muscle groups.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A strength-focused workout using TRX suspension straps and bodyweight
exercises to work on full body strength and balance.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Drill practice designed for 3.0+ level players.
Paddle, sip, and savor Napa like never before.
A full-body workout that blends strength training and cardio to work towards building muscle and improving endurance.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
The perfect blend of wine, fun, and education
Cocktails, bites, and live music with a view
