Move Well, Live Well Fitness Workshop
Spa Event
On Property Event
Reclaim your strength, mobility, and vitality in this dynamic 90-minute workshop designed to inspire lasting wellness. Guided by expert instruction with Donavan Almond, Fitness leader. Move through functional fitness circuits to boost strength and endurance, flow into mobility and stretching practices to restore flexibility, and learn recovery techniques to protect your joints and muscles. Along the way, you’ll explore simple, sustainable nutrition and lifestyle habits that support optimal energy, balance, and longevity.
This class blends the best of strength training, mindful movement, and holistic health education—perfect for all fitness levels. You’ll leave feeling stronger, more energized, and equipped with a personal wellness plan you can carry into everyday life.
Jul 18, 2026, 10:00 AM - 11:30 AM
The Spa Fitness Studio at Silverado Resort
$50
