Daily Calendar
Instructor: Alex
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Fred
Cardio, Sculpt, Core, & Stretch are included in this full body workout located at the The Spa Studio. See what surprises your instructor has for your workout today!
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Alex
Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout.
Space is limited. Reserve 24hrs prior at 707-257-5555
Drill practice designed for 3.0+ level players.
Paddle, sip, and savor Napa like never before.
Instructor: Alex
Space is limited. Reserve 24hrs prior at 707-257-5555
Instructor: Lana
Exercise can help you accomplish daily tasks and recreation activities with increased energy and minimized discomfort. Improve your strength, flexibility, endurance, and balance. Designed for seniors.
Space limited. Reserve 24 hrs at 707-257-5555
Instructor: Lana
A fusion of total body movement choreographed to playful music. This intense, mat-based workout challenges participants to rhythmically flow from one exercise to the next.
Space limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Amy
Dive into a refreshing workout that combines invigorating aqua exercises with the tranquility of our luxurious pool setting. Led by expert instructors, each session is tailored to enhance your fitness journey while offering a gentle, joint-friendly approach.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Pedal through wine country on this guided tour
The perfect blend of wine, fun, and education
Instructor: Tamara
Yoga synchronizes each movement to the breath. Explore postures that will open and cleanse your body, strengthen & lengthen your muscles and increase flexibility. All levels welcome.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Billy
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Billy
Cardio, Sculpt, Core, & Stretch are included in this full body workout located at the The Spa Studio. See what surprises your instructor has for your workout today!
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Billy
Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout.
Space is limited. Reserve 24hrs prior at 707-257-5555
Paddle, sip, and savor Napa like never before.
Instructor: Karen
Dive into a refreshing workout that combines invigorating aqua exercises with the tranquility of our luxurious pool setting. Led by expert instructors, each session is tailored to enhance your fitness journey while offering a gentle, joint-friendly approach.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Kathy
Yoga synchronizes each movement to the breath. Explore postures that will open and cleanse your body, strengthen & lengthen your muscles and increase flexibility. All levels welcome.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Pedal through wine country on this guided tour
The perfect blend of wine, fun, and education
A fun group drill session designed for all levels.
Instructor: Billy
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Billy
Cardio, Sculpt, Core, & Stretch are included in this full body workout located at the The Spa Studio. See what surprises your instructor has for your workout today!
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Elissa
Want to build strength, flexibility, balance, and core simultaneously? Suspension training takes advantage of your body weight and gravity for an effective total body workout.
Space is limited. Reserve 24hrs prior at 707-257-5555
Drill practice designed for 3.0+ level players.
Paddle, sip, and savor Napa like never before.
Instructor: Elissa
Space is limited. Reserve 24hrs prior at 707-257-5555
Instructor: Lana
Exercise can help you accomplish daily tasks and recreation activities with increased energy and minimized discomfort. Improve your strength, flexibility, endurance, and balance. Designed for seniors.
Space limited. Reserve 24 hrs at 707-257-5555
Space is limited. Reserve 24hrs prior at 707-257-5555
Instructor: Stephanie
Yoga synchronizes each movement to the breath. Explore postures that will open and cleanse your body, strengthen & lengthen your muscles and increase flexibility. All levels welcome.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Instructor: Kathy
Designed to enhance flexibility, balance, and focus, this session blends yoga principles with golf-specific movements to help you achieve peak performance on the course. Whether you're a seasoned golfer or just starting out, join us to strengthen your body and mind for a more mindful game.
Space is limited. Reserve 24 hrs prior at 707-257-5555
Pedal through wine country on this guided tour
The perfect blend of wine, fun, and education
A fun group drill session designed for all levels.
