Daily Calendar
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A station-based workout where you will rotate through multiple workout
stations combining strength, functional movements, and cardio to target
multiple muscle groups.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Peruse stands of artisans and local produce
This practice focuses on synchronizing each movement to the breath to cleanse your body, increase flexibility, and improve the connection of mind, body, & spirit. The teacher will instruct you to move from one pose to the next on the inhale or exhale.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A fun group drill session designed for all levels.
Paddle, sip, and savor Napa like never before.
This class is designed to strengthen the core, enhance flexibility, and improve posture using focused, controlled movements.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
The perfect blend of wine, fun, and education
This class is designed to strengthen the core, enhance flexibility, and improve posture using focused, controlled movements.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Earth Day reminds us of the importance of taking care of our planet and ourselves. During this practice we will use slow, diaphragmatic breaths for grounding, followed by active, rhythmic breathing to invigorate the body. Following will be a gentle Earth Day flow.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Yoga synchronizes each movement to the breath. Explore postures that will open and cleanse your body, strengthen & lengthen your muscles and increase flexibility. All levels welcome.
Space is limited. Reserve 24 hrs prior at 707-257-5555
A fun group drill session designed for all levels.
Paddle, sip, and savor Napa like never before.
Through controlled resistance, stability, and form, this workout is
designed to engage your whole body, while working on your strength,
posture, core, and balance. This workout is designed as weightlifting
focused class.
Reservations are required for all fitness classes due to limited space. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
The perfect blend of wine, fun, and education
25-minutes of high intensity intervals to boost that caloric burn. This training technique includes quick, intense bursts of exercise followed by a short sometimes active recovery period.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A station-based workout where you will rotate through multiple workout
stations combining strength, functional movements, and cardio to target
multiple muscle groups.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
A strength-focused workout using TRX suspension straps and bodyweight
exercises to work on full body strength and balance.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
Drill practice designed for 3.0+ level players.
Paddle, sip, and savor Napa like never before.
A fun mix of strength and cardio exercises designed to build lean muscle and improve overall fitness. Great for all levels.
Reservations are required for all fitness classes due to limited capacity. Class schedules are subject to change without notice. For additional information or to reserve your spot, please contact the Spa Front Desk at 707.257.5555
The perfect blend of wine, fun, and education
